Why am I tired all the time?

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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- Fruits

Hang out with people who motivate you.

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4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

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Cheers!

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

- Honey

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Your gut will thank you.

It's the main fuel source for your brain cells.

Listen to uplifting music.

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

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6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

Why do people say African Americans act the way they do because they're poor, when the ones with money act the same?